Kuinka voimme auttaa?

Yhteystiedot

info@astanga.fi
050 565 1414 (whatsapp/tekstarit)
Puhelinpäivystys ti–pe klo 14-15
Jos emme pysty vastaamaan, lähetä sähköposti tai tekstiviesti.

Summer Retreat - morning yoga

15.07.2025 - 20.07.2025

Tiistai 05:30-10:30, Houtskar

Summer Retreat - morning yoga

Summer Yoga Retreat on the beautiful Houtskar Island from June 30th to July 20th, 2025, in collaboration with Astanga Yoga School Helsinki and Skärgårdsskolan Houtskär. Amazing nature, delicious vegetarian/vegan/gluten free meals, sauna every day.

Experience a wide range of Yoga activities that will help you elevate your mind, body, and soul, including Ashtanga Mysore, Led Beginners, New Beginners, Philosophy of Yoga Sutras, Yinful Yoga, Meditation & Mindfulness, Pilates, and more.

Main teachers: Petri Räisänen (week 1-2), Juha Javanainen (week 1-3), Tamara Ashley (week 1-3), Marke Murtomäki (week 3), and Måns Broo (week 1).

Your week starts with an arrival on Monday afternoon between 15:00-19:30, followed by dinner from 18:00-19:30. The opening meeting of the week will take place on Monday evening from 19:15-20:15.

Choose your preferred weekly program from Tuesday to Sunday, with each course including various classes such as pranayama, meditation, yoga lab classes, and more.

RETREAT PROGRAM

Week 1: Astanga Mysore, Astanga Led beginners, Astanga Beginners introductory course,
Yinful Yoga*, Yoga Philosophy with Måns Broo, , Pilates*, Yoga Teens, and Yoga Kids.

Week 2: Astanga Mysore, Astanga Led beginners, Astanga Beginners introductory course,
Meditation to explore elements of personal evolution,
Yinyoga with Tibetan singing bowls*, Yoga Teens, and Yoga Kids.

Week 3: Astanga Mysore, Astanga Led beginners,
Yoga sutra & Mantra chanting, Mindfulness*, Yoga Teens, and Yoga Kids.

(* Additional workshops with extra charge

Welcome, book your spot now!

Kurssin aikataulu

  • Tiistai 15.07.2025, 05:30-10:30
  • Keskiviikko 16.07.2025, 05:30-10:30
  • Torstai 17.07.2025, 05:30-10:30
  • Perjantai 18.07.2025, 05:30-10:30
  • Lauantai 19.07.2025, 05:30-10:30
  • Sunnuntai 20.07.2025, 05:30-10:30

Tilaa uutiskirjeemme!

Saat ensimmäisenä tiedon tarjouksista, tulevista joogatunneista, retriiteistä ja hyvinvoinnin vinkeistä suoraan sähköpostiisi.