Summer Retreat 7.-13.7. Mysore

Ashtanga yoga course for Mysore practitioners. Daily morning classes to energize and strengthen or to recover. Retreat offers also plenty of other classes including yoga lab, philosophy, pranayama, and meditation. Retreat is international, teaching primarily in English.

Summer Yoga Retreat on the seaside of beautiful Houtskar Island in collaboration with Astanga Yoga School Helsinki and Skärgårdsskolan Houtskär. Wide range of Yoga activities, amazing nature and fresh sea breeze, delicious vegetarian/vegan/gluten free meals, sauna every day.

Every retreat week has a special theme with different teachers. We will help you to elevate your mind, body, and soul. Besides of morning yoga practice we have plenty of classes: Breath work/Pranayama, Philosophy of Yoga Sutras, Yinful Yoga, Meditation & Mindfulness, Pilates, and more.

Every retreat week starts with an arrival on Monday afternoon between 15:00-19:30, followed by dinner from 18:00-19:30. The opening meeting of the week will take place on Monday evening from 19:15-20:15.

Choose your preferred weekly program from Tuesday to Sunday. Each week includes various classes such as pranayama, meditation, yoga lab classes, and more.

RETREAT PROGRAM

Week 1: Astanga Mysore, Astanga Led beginners, Astanga Beginners introductory course, Yinful Yoga*, Yoga Philosophy with Måns Broo, , Pilates*, Yoga Teens, and Yoga Kids.
Main teachers: Petri, Juha, Tamara and Måns.
Kids Yoga: Malina

Week 2: Astanga Mysore, Astanga Led beginners, Astanga Beginners introductory course, Meditation to explore elements of personal evolution, Yinyoga with Tibetan singing bowls*, Yoga Teens, and Yoga Kids.
Main teachers: Petri, Juha, Tamara.
Kids Yoga: Laura

Week 3: Astanga Mysore, Astanga Led beginners, Yoga sutra & Mantra chanting, Mindfulness*, Yoga Teens, and Yoga Kids.
Main teachers: Marke, Juha and Tamara.
Kids Yoga: Jenna
(* Additional workshops with extra charge

Welcome, book your week now!