Handstand & Core (2h)

Hanne12 was introduced to yoga while studying dance in New York in the late 90’s and that inspired her to travel to India and continue to deepen her yoga practise there annually getting official Ashtanga yoga and Sivananda yoga authorizations. She has been teaching yoga over 20 years to a wide range of students at various levels including top athletes and seniors. She is also a certified somatic pilates instructor and adapts the principles of pilates - control, concentration, core and breath followed by precision and flow - in all her teaching emphasizing the importance of individuality and rehabilitation by movement and deepening the knowledge of the body’s anatomical functioning while nurturing the presence of mind/body connection and stability. Later Hanne got into learning the art of handstands from professional circus performers and she is travelling and teaching handstand and core strength workshops as well. She continues to study anatomy and dance/ballet in New York and Helsinki and is an avid biker and ocean swimmer year-round. She is grateful for all her inspirational teachers in the fields of yoga, anatomy, pilates, dance and circus. “Body is the temple of the soul.” www.hanneyoga.com